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If you have ever been in a gym or worked with a trainer, I’m sure you’ve heard them cue you by saying “brace your core”. What does that even mean?! Should we be squeezing those abdominal muscles like we are flexing for a bodybuilding championship? Should I be wearing a weightlifting belt at all time
Restore Physical Therapy is an independently owned and operated outpatient physical therapy clinic located in Cranston, Rhode Island. We are a direct access clinic specializing in the treatment of orthopedic and musculoskeletal related injuries.
Comprehensive Approach to Core Training in Sports Physical Therapy: Optimizing Performance and Minimizing Injuries
Retraining Your Abs
Abdominal Bracing - Dr. Steve Sikorsky
Abdominal Bracing, Strength for Women
Blog Posts - Restore Your Core
MOVEMENT IS MEDICINE: Breathing to Help Posture, Restore Balance and Relieve Pain
Best Exercises for Diastasis Recti: Boost Women's Health
Core Stability Explained: Inside-Out. Part - 1 - DrMorrisGasparin
What is Intra-Abdominal Bracing and How does it Work? — Restore
Rotator Cuff pain relief — Pinnacle Physical Therapy
10 Best Diastasis Recti Exercises To Restore Core Strength - SET FOR SET
Breathing Strategies: Intra-abdominal Pressure - Kinlab