Interoception Yoga Cards - Kelly Mahler

Turn yoga poses into explicit interoceptive awareness builders! The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for n
Turn yoga poses into explicit interoceptive awareness builders! The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for noticing the interoceptive body signals that arise while holding a specific yoga pose like Cobra or Child's Pose. If you are looking for creative, fun and evidence-based activities to enhance interoceptive awareness in the clients you serve, these cards are for you! Choose from a fully digital downloadable version of the cards that you can print at home immediately following purchase or pre-printed cards shipped to your door. Bonus!: The cards come with a free Instructional Booklet that provides 8-pages of tips for maximizing the successful implementation of the cards with clients of a variety of ages and learning styles

Turn traditional exercises into explicit interoceptive awareness builders! The Interoception Exercise Cards are a series of 124 cards that provide

Interoception Exercise Cards - Kelly Mahler

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The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for noticing the interoceptive body signals that arise while

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Interoception Exercise Cards