Intermediate Pilates Mat: Whole Body Conditioning Yoga DVD
$ 5.50
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Transform your body, mind and spirit
Intermediate Pilates Mat: Whole-Body Conditioning
The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Beginning Pilates Mat workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body
(Approx. 55 minutes)
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally.
Practiced faithfully, Yoga or Pilates may help you:
Improve Flexibility
Resolve Postural Problems
Prevent Injury
Develop longer, leaner muscles
Increase lung capacity
Enhance strength
Improve coordination and balance
Enhance circulation
Build strength and stamina
Rejuvenate your spirit
Increase Energy
Centr Align is your 4-week yoga & Pilates program
Try Ashley Park's Pilates Workout
Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect
DVD - Strong & Streamlined (EN/FR) DVD Video for Pilates | Merrithew®