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When Sri Swami Satchidananda designed the Integral Yoga Hatha class, he formulated a clear methodology for his system. In this article, we learn about the underlying foundation and principles behind the methodology. As Integral Yoga teachers, when we enter the room to teach a class, we approach the altar and connect with it, in whatever […]
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This is a beautifully printed poster demonstrating all the standard and optional poses in a level I Integral Yoga Hatha class. 175 gsm fine art paper
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