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Breathing is often overlooked as a simple and natural process in our daily lives, but it plays a significant role in our overall health and well-being. In yoga, the practice of pranayama or controlled breathing is used to balance the body, calm the mind, and improve overall health. Here is a guide on how to incorporate
Breathing is often overlooked as a simple and natural process in our daily lives, but it plays a significant role in our overall health and well-being. In yoga, the practice of pranayama or controlled breathing is used to balance the body, calm the mind, and improve overall health. Here is a guide on how to incorporate yoga breathing into your daily routine and experience its numerous benefits.
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