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“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]
Happy Birthday Ernestine Shepherd!
Ernestine Shepard, bodybuilder Fitness motivation memes, Body
Fitness & Lifestyle Coach on Instagram: “I am thrilled beyond
HOLY JOAN! Why This Story Should Come With a Warning Label
Mary Eva Simmons Body building women, Fitness models, Fitness
Baltimore bodybuilder Ernestine Shepherd proves that age is just a number #shorts
The 78-Year-Old Bodybuilder Named Ernestine Who Could One Day Live To Be 1000
These Old People Are in WAY Better Shape Than You
im 28, feeling undesirable and old and that my ship has gone
