Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness

Want to tone up your shoulders without loading your lower back? check out this low impact back friendly shoulder workout using light weights and resistance

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Coach Sofia

5 Piriformis Syndrome Yoga Poses To Avoid (That Make The Pain Worse!)

Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness

Upper Body Home Workout (Arms, Shoulders, And Back) - Coach Sofia Fitness

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Sofia Richie Makes Workouts Look Chic in a Black Thermal Top, APL Leggings and Sleek Sneakers

Abs, Butt, Legs Home Workout for Real Results

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5 Moves For Instant Lower Back Pain Relief - Coach Sofia Fitness

A 45-Minute Lower Body Workout (Minimal Equipment Required) – PureWow