Illustration of starting position (90 ° at knee joint) during the

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Erik TAN, Strength & Conditioning Coach, Master of Exercise Science (Strength & Conditioning), National Sports Institute of Malaysia, Kuala Lumpur, NSIM, Strength & Conditioning Center

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Illustration of starting position (90 ° at knee joint) during the 45 °

Erik TAN, Strength & Conditioning Coach, Master of Exercise Science (Strength & Conditioning), National Sports Institute of Malaysia, Kuala Lumpur, NSIM, Strength & Conditioning Center