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This outside or lateral knee pain is caused by the ITB pulling up on it's insertion on the outside of the knee. Underneath the ITB near it's insertion at the knee is a bursa. Bursae are fluid filled sacs that lubricate areas where rubbing and friction occur. When that ITB…
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Targeted compression stabilizes the iliotibial band, reducing knee strain and friction on the outside of the knee Integrated gel compression pad
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