This IT band stretch is simple and very soothing - TODAY

Activities like running and cycling can aggravate the IT band. This supine stretch with a strap is easy to do and can help alleviate IT band syndrome (ITBS) pain.
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This IT band stretch is simple and very soothing - TODAY

6 Best IT Band Stretches, According To A Physical Therapist

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IT Band Stretches Supine IT Band Stretch

7 Best IT band stretches ideas it band stretches, it band, band workout

This IT band stretch is simple and very soothing - TODAY

9 Soothing Wall Stretches to Release Low Back & Hip Pain Lower back pain exercises, Back pain exercises, Back exercises

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IT Band Stretches to Relieve Iliotibial Band Syndrome