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You will likely feel this IT band stretch both on the outside of the hip, as well as down the outside of your leg, stretching both the gluteus medius and the IT band.
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IT Band Stretches for Knee and Hip Pain
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Boost Flexibility and Reduce Pain with Effective IT Band Stretches
Boost Flexibility and Reduce Pain with Effective IT Band Stretches
Boost Flexibility and Reduce Pain with Effective IT Band Stretches – DMoose
Stretches for IT band syndrome
IT Band Stretches for Knee and Hip Pain
