I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

Answer (1 of 5): I can tell you. I was in your stage 6 months back. I was fat but my hands were thin. There were no biceps or triceps. Only fat layers surrounding a little muscle. I decided to reduce weight and build body. I decided to change my diet and prepared a workout plan. I was heavily pan

When I do push-ups, do I have to keep my fingers together? Why or why not? - Quora

My arms are extremely weak, preventing me to be able to do a proper push up (I am a woman). How do I practice push ups? - Quora

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Can I gain muscle by doing only push ups? If not, what else can I do, just at home? - Quora

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I've been working out for 6 months. I lift weights but I can only do 12 push -ups. What should I do? - Quora

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