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The bench press is a staple in most weightlifting routines, renowned for its effectiveness in building upper body strength. However, it's not uncommon for individuals to struggle with feeling the activation in their chest muscles during this exercise. If you're one of these individuals, you're likely seeking answers as to why this is happening and how you can correct it. Understanding Muscle Activation Muscle activation refers to the engagement of a specific muscle group during an exercise. When a muscle is properly activated, it is effectively being worked, leading to growth and strength gains. However, if you're not feeling the activation in the correct muscles during an exercise, it could mean that other muscles are compensating, which can lead to imbalances and potentially, injury. It's important to note that feeling a 'burn' in your muscles isn't necessarily indicative of effective
The bench press is a staple in most weightlifting routines, renowned for its effectiveness in building upper body strength. However, it's not uncommon for individuals
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