5 (629) In stock
If you spend a lot of time sitting, you likely have tightness in your chest and shoulder muscles. Stretches can help you reach your arms behind your back.
Do Your Arms Make Your Back Hurt?
At-Home Back Workouts: 5 Best Bodyweight Back Exercises
21 Best Cable Back Exercises for Muscle Mass & Strength - SET FOR SET
35 Stretches ideas exercise, yoga fitness, workout
29 best arm exercises with weights & workouts
How to release a frozen shoulder - Harvard Health
10 Lower Back Stretches for Back Pain, According to Experts
Arm Exercises
Shoulder Stretch Behind Back - Step-by-Step Guide
How to Strengthen the Sternoclavicular Joint