Human Kinetics - No equipment, no problem. This upper body circuit from Bodyweight Strength Training Anatomy targets the arms, shoulder, chest, and upper back without the use of any equipment. For more

No equipment, no problem. This upper body circuit from Bodyweight Strength Training Anatomy targets the arms, shoulder, chest, and upper back without the

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Home Upper Body Workout without Weights - Bodyweight Upper Body

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment: Delavier, Frederic, Gundill, Michael: 8601404406928: : Books