Exercising in nature: How to make the great outdoors your gym

Why Outdoor Exercise Is Good for Your Body and Mind

The Mental and Physical Health Benefits of Outdoor Workouts

In the Spotlight: Discovering the Power of Nature - A Guide to Stanford Recreation and Wellness

Yoga, outdoor meditation and women exercise in nature for fitness, peace and wellness. Happy people or friends smile on forest ground for zen workout Stock Photo - Alamy

Exercising in nature produces psychological benefits and measurable changes in brain activity

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