How to do a Double Leg Kick

The Double Leg Kick is an intermediate exercise in Pilates that focuses on back extension, leg extension strengthening and scapular stabilization. Although the legs and spine extend in the movement, the…

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DOUBLE LEG KICK- #marchmatness2024 #doingthework #process @noamgagnon @beyondpilates.ca @thepilatescollective.ca

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Double Leg Kick

Double Leg Kick Pilates Exercise

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LONG BOX DOUBLE LEG KICK 💪🏻 @vojtechbelahorvath

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