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Many people are aware that a transition period is required when switching from conventional shoes to minimalist shoes (now sometimes referred to as “functional footwear”). In fact, this is one of the most common topics we hear about from patients and customers. Most people want to know the proper protocol for transitioning to men's or women's foot-healthy footwear—shoes, boots, or sandals that are widest at the ends of the toes, have flexible soles, are lightweight, and possess no heel elevation, toe spring, or artificial arch bumps or props. Though every individual is different and has unique factors or circumstances to
Many people are aware that a transition period is required when switching from conventional shoes to minimalist shoes (now sometimes referred to as “functional footwear”). In fact, this is one of the most common topics we hear about from patients and customers. Most people want to know the proper protocol for transitioning to men's or women's foot-healthy footwear—shoes, boots, or sandals that are widest at the ends of the toes, have flexible soles, are lightweight, and possess no heel elevation, toe spring, or artificial arch bumps or props. Though every individual is different and has unique factors or circumstances to consider, we’ve come up with eight general suggestions to heed that are important for everyone making this transition.
Resources Petra Fisher Movement
How to Choose Barefoot or Minimalist Shoes for Women - GearLab
How to Transition to Barefoot Shoes: A Simple Guide for the
Transition to Minimalist Running Shoes: Your Goals + Action Plan
Barefoot & Minimalist Running: Learn the Basics
How to Choose Minimal and Barefoot Shoes - GearLab
How to Transition to Minimalist Shoes
Minimalist Shoes FAQ – Lisbeth Joe
How to Transition to Minimalist Shoes
How to Transition to Minimalist Running
How to Transition to Zero-drop Shoes
The Best Barefoot and Minimalist Shoe Brands for Beginners