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One of the primary benefits of fasting for weight loss is the initiation of ketosis, a metabolic state in which the body burns fat for fuel
2 months of intermittent fasting and I think I'm gonna stick with it! : r/intermittentfasting
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I've been intermittent fasting for about 2 months, along with going to the gym mostly 4 times a week. I lost most of the weight I gained after getting into a relationship
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Latest progress photo. I'm on a 16/8 IF plan : r/intermittentfasting
3rd 5 day fast done. Started out a bloated 150 and ended feeling better at 139.8. Broke this fast with Carnivore- lots of questions! Anyone have advice? Nausea? : r/fasting
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