How to Do a Mermaid Side Stretch in Pilates

Mermaid side stretch lengthens and opens the side body. Use it as a gentle warmup or a more intense stretch later in your Pilates mat routine.

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Woman exercising mermaid stretch on reformer bed Stock Photo by Photology75

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The Mermaid Side Stretch is a great Pilates exercise stretch that can help lengthen the spine by stretching your obliques, shoulders, and inner thighs., By Club Pilates

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A Pilates instructor recommends doing these four stretches if you