4.5 (456) In stock
Use the traditional Pilates mat exercise spine stretch forward to stretch your back and hamstrings. It also engages and trains your abdominals.
Improve your posture through Pilates exercise
How to Do the Spine Stretch Forward
Hamstrings Tightness- Can Pilates Help? - Elevate Physiotherapy
Images
How to Do the Roll Over in Pilates
Spine Stretch Forward on the Mat
Mat Spine Stretch Forward - Soma Pilates
How to Do a Wall Roll Down in Pilates
How Pilates Can Help with Back Pain
Classical pilates mat online workout: the spine stretch forward
How to Do the Neck Pull in Pilates