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Give this explosive leg exercise, also known as sissy squats, a try the next time you hit the gym! You'll be amazed at how muscular your legs can get without weights.
How to do the Sissy Squat, Build your Quads quickly
The History of The Sissy Squat, sissy squat
Seated Leg Extension Equipment Leg Muscle Group Training Positive and Negative Can Practice Fitness Squat Rack Accessories, Adjustable Plate Loaded Leg Extension and Curl Machine : : Sports & Outdoors
The History of The Sissy Squat, sissy squat
Weighted sissy squat instructions and video
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