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It seems too good to be true. With the rest-pause technique, you can build muscle just as fast (or faster) with 1 set than you would with 3 normal sets, according to a study published in 2017 by researchers from Brazil (Prestes et al. 2017). Here’s a quick overview of the results of that study, with a tutorial on how to use that technique inside Dr. Muscle: How to Apply The Rest-Pause Technique To do the rest-pause technique, simply double your reps, using as many 40-second rests a
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