Serratus Wall Slide: How to, Benefits and Variations

Serratus wall slides strengthen the serratus anterior muscle, which helps to move and stabilize the scapula so that you can raise your arms overhead without pain. Here's how to do it.

EricCressey.com: Serratus Wall Slides with J-Band

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Serratus Wall Slides

SERRATUS WALL SLIDE - ELASTIC BAND -hep2go

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Serratus Wall Slide, How To Activate Properly

Serratus Anterior Exercises

Serratus Wall Slide: How to, Benefits and Variations

Serratus Anterior Wall Slides with Band