Six Principles of Pilates and How they Help you Move Better

One characteristic of Pilates that differentiates it from other types of exercise methods is that it follows six overarching principles. Understanding these principles helps Pilates practitioners connect deeper to how the method serves the mind and the body.

The Six Pilates Principles — what they are and how they can

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6 Principles of Pilates

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6 Principles of Pilates

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6 Principles of Pilates