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In an excerpt from the book Peak Performance, learn how long rest periods and breaks in training can help all athletes stay healthy and avoid burnout.
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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive
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The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance: Parker, J. M.: 9781479300143: : Books
Celebrating 60 years since Jim Beatty ran the first indoor sub-4