How important are your glutes in a Side Split? Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this

Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this means that the

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HealthCrib on X: THE HIP: The #gluteusmaximus is the largest muscle of the glutes (and most superficial; outer surface) . Allowing for both extension and external rotation of the hip/s (especially from

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EasyFlexibility.com Trainers, Teachers and Instructors of Fitness and Sport

EasyFlexibility.com Trainers, Teachers and Instructors of Fitness and Sport

How important are your glutes in a Side Split? Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this