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Answer (1 of 6): Simply put, the main difference here would be “accountability”. With barbell training the assumption is that both arms are providing equal force output to move the weight (20lbs each.) However, there is no way to KNOW that your body is working symmetrically to move the 40lb barbe
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I can dumbbell bench press 42.5 kg dumbbells for 15 reps at 115 kg
