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One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat” when you Google it. That being said, the sissy squat has gained a considerable following over the past few years, thanks to a couple rs who have pushed its benefits. Not only does its name draw attention, but the movement pattern also goes against everything we’ve ever heard about squats, at least to the untrained eyes. If you’ve never seen a sissy squat, the knees fly forward waaaaaay past the toes, and the torso shoots back as if you’re doing the limbo. Sounds crazy? It is but in a good way. Sit down to learn about the single best bodyweight exercise for the quads. This article will cover the following (and more)
Sissy Squat Smith Machine Mastery: Elevate Your Leg Training with Proven Techniques! – Fitness Volt
How to Sissy Squat: Expert Tips
Sissy Squat Pro, Powertec, Home Gym
The History of The Sissy Squat, sissy squat
Goplus Multifunction Squat Machine Hip Thrust Machine Sit up Exercise Set
How To Master The Sissy Squat - SET FOR SET
Multifunction Sissy Squat Machine Hip Thrust Machine Sit up Exercise Set U-shape
How To Master The Sissy Squat - SET FOR SET
Sissy Squat vs. Reverse Nordic Curl (Differences and Benefits)
Sissy Squat: Video Exercise Guide & Tips
