How To Do Yoga Mudrasana / Psychic Union Pose

Yoga Mudrasana / Psychic Union Pose - This is an excellent asana for massaging the abdominal organs and removing many ailments including constipation and indigestion. It stretches the spine, gently toning the spinal nerves. Let's look at how it's done: Sit with your legs stretched out in the front and hands to your sides This is the starting position.

rediff.com:Viparita Karani mudra (Psychic union pose)

Yoga Mudrasana (Psychic Union Pose), How to do & benefits, onsyoga

rediff.com: Viparita Karani Mudra (Psychic Union pose)

How to do Yoga Mudra - Yogic seal

Yogamudrasana

Yoga Mudra Asana, Steps, Benefits, Precautions, Contraindications

Yoga Mudrasana, The Psychic Union Pose, Benefits

Yoga Mudrasana, The Psychic Union Pose, Benefits

Psychic Union Pose Yoga (Yoga Mudrasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation