How To Do Dumbbell sit ups

Dumbbell sit ups - Sit ups primarily work the rectus abdominis, transverse abdominis, and obliques. Lie down on the floor in a relaxed position. Bend your knees and place your feet flat on the floor. If required, place a couple of dumbbells or plates on your feet to hold them in place, Hold a dumbbell horizontally in both hands in front of your chest

How to do the seated bench press with dumbbells?

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Single Arm Dumbbell Sit up

Forget sit-ups — this 5-move standing ab workout sculpts your core with just one dumbbell

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Weighted Sit-Ups: Benefits and Variations

Dumbbell Sit-up by Ilpesante Alex - Exercise How-to - Skimble

6 Full Body Exercises to Build Strength + Burn Fat in 15 Minutes

Dumbbell Weighted Sit Ups

Forget Sit-ups—I Tried These Two Moves To Really Challenge My Core Strength

Dumbbell Sit-up by Ilpesante Alex - Exercise How-to - Skimble

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