How To Do Cable Seated Pullover

Cable Seated Pullover - The Cable Seated Pullover targets the lats. Hold the cable attachment and sit on a bench facing away from the cable pulley apparatus. The pulley machine should be behind you. Grasp the revolving cable attachment overhead in both hands with an overhand grip. Your arms should be extended and parallel to each other, but remember to keep a slight bend in the arms, arch your back slightly.

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Want a WIDER + THICKER BACK!?🔥🦾 Save & Share this complete Back Workout Seated Cable Lat Pullover (3 sets x 10-15 reps) Seated C

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Are chest supported dumbbell rows, seated cable row, and lat pulldowns enough to target all of the back muscles for width and thickness? - Quora

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