How To Add Variety To Swim Workouts

If you swim on your own, it can be hard to come up with new and creative swim workouts. Doing the same thing over and over can get old really fast. This Whiteboard Wednesday session includes a four part series on how you can add variety to your swim workouts through: Intensity, Distance, Stroke, and

Create Your Swim Workout in Four Simple Steps

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Create Your Swim Workout in Four Simple Steps

Create Your Swim Workout in Four Simple Steps

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Tandridge Leisure Centre - Swimming offers variety, gentle resistance and a great workout! There are various strokes you can use to add variety to your swimming workout, including: breaststroke backstroke sidestroke butterfly

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