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One piece of lifting gear that can be easily misused is the weightlifting belt. It's like a support wall for your abs and torso, but how tight should a lifting belt be? Your belt should be snug around your waist, offering core support while allowing comfortable breathing. If you can take a deep belly breath and brace y
One piece of lifting gear that can be easily misused is the weightlifting belt. It's like a support wall for your abs and torso, but how tight should a lifting belt be?
One piece of lifting gear that can be easily misused is the weightlifting belt. It's like a support wall for your abs and torso, but how tight should a lifting belt be?
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How to Wear a Weightlifting Belt: 3 Steps for the Best Results
How tight should your belt be?
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