Soothing Sounds: How Music Can Enhance Your Sleep and Well-Being

Welcome to this edition of Sleepletter where we offer you easy-to-read insights from the latest research papers from the field of sleep neurobiology and clinical sleep medicine. We hope you enjoy the content! If you also want to receive content via email, please subscribe here.

Self-Soothing: 10 Ways to Calm Down and Find Balance

Why and How Sound Machines Can Help You Sleep

The Dawn of Personalized Sleep Medicine: Pharmacogenomics

Can music help you sleep better? - Sleep Education

The best music to fall asleep to — Calm Blog

How Certain Sounds and Audio Can Help You Sleep

Penn Medicine Finds Secret to Slepp

PPT - The Benefits of Watching Relaxation Videos with Music on PowerPoint Presentation - ID:12308600

Penn Medicine Finds Secret to Slepp

11 Tips on How to Sleep Better