How Much Sleep Do You Need?

Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.

How Much Sleep You Should Be Getting SleepPhones® Comfortable Headband Headphones for Sleeping

How much sleep do you need at every age? Guidance for babies, kids

How Many Hours of Sleep Do You Need? Here's How to Tell. – Zinus

How much sleep do you really need? Do we need eight hours of sleep?

In U.S., 40% Get Less Than Recommended Amount of Sleep

How Much Sleep Do You Need?

How Much Sleep Do You Really Need? - National Sleep Foundation

How much sleep do you really need?

Brain Basics: Understanding Sleep National Institute of Neurological Disorders and Stroke