How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

How many sets per muscle group per week do you need for maximum gains? Turns out, it might not be as many as you think. Click to learn more.

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Here's how much sets you need per week for optimal muscle growth depending on the muscle group ! 😁💪🏻 If you wanna build muscle effectively follow me @rob_its…

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How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

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