How Long Does it Take the Human Body to Adapt to a New Exercise

Physiological adaptations that occur when you exercise help protect you from chronic diseases. Your body undergoes immediate and long-term adaptations.

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What Can Happen To Your Body If You Don't Exercise — Eat This Not That

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Understanding the Three Energy Systems Used During Exercise, Article

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Time Course of Physiological and Anatomical Changes

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The Five Things That Happen to Your Body When You Quit Working Out

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