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11.4K Likes, 34 Comments. TikTok video from Dr. Lindsey Schmidt (@drlindseyschmidt): “How I prep my lymph nodes before dry brushing video ➡️@Dr. Lindsey | Gut Health The Dry Brush I use can be found at the top of my profile under “self care essentials” ✨ How I dry brush tummy for digestion and de-bloat! This is part 1 of 2 for dry brushing our tummy! I always prep my lymph node clusters first ➡️ watch the video above on how to ➡️And lmk if you want a part 3 & what area? Chest? Neck? Legs? ☝️ Part 1 I did = arms last week I am dry brushing the way the 💩 flows to aid in digestion & to help de-bloat. 1️⃣ upper left to lower left — descending colon 2️⃣ upper right to upper left to lower left — transverse to descending colon 3️⃣ complete the massage with lower right to upper right to upper left to lower left — ascending to transverse to descending 🚗 Like a traffic jam, the first car moves to make way, not the last car - it has no where to go! Thee BEST way to aid in digestion & overall gut health the 3 healing pillars of food, behaviors & environment like we focus on within my Gut Cycle Dry brushing is rooted in Ayurvedic practices.✨”. Gut Health. original sound - Dr. Lindsey Schmidt.
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