How I Benched 400

Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.

Trojan Pro 400 bench, Home Fitness Equipment, Gym equipment

Close Grip Incline Bench Press Standards for Men and Women (lb) - Strength Level

Which muscle groups to work out together, from beginner to advanced

Tip: Negative Pull-Ups for Strength & Size

NOHRD WeightBench - Weight Training

5 Key Lessons to Bench Pressing 400 Pounds - LPS

Tip: The Best Way to Do Flyes

Tip: The Best Way to Do Flyes

TuffStuff Leg Extension / Prone Leg Curl Bench (CPL-400)

RSB-400-A

Tip: Reverse Lunge from Step