How Going to the Gym Helps Your Health

A new study found that people who hit the gym exercise more, are less likely to be obese, and have lower heart risks.

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How to Build an Exercise Plan

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Exercise can boost your memory and thinking skills - Harvard Health

Is It Better To Drink A Protein Shake Before Or After A Workout?

How Often You Should Work Out For Health, Weight Loss, And Muscle

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The Mental Health Benefits of Exercise

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The Benefits of Going to the Gym: A Pathway to a Healthy Lifestyle, by Muriithi

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