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A 200-hour Yoga Teacher Training is a basic training program for aspiring yoga teachers looking for the first level of certification. The course is designed to build the foundation of yoga and deepen knowledge and practice. Nepal is among the best places to complete your 200-hour yoga teacher training. Here is a blog describing 200-Hour
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Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shat Kriyas). It is used in Hatha Yoga and also in
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