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Take on this chest and back workout in a ladder format that you can do at home.
Take on this chest and back workout in a ladder format that you can do at home.
The 4-Week Dumbbell Workout Plan Part 1: Chest And Back - GymGuider.com Dumbbell workout plan, Dumbbell workout, Strength training for beginners
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The following exercises show examples of moves targeting the chest muscles. Most common chest exercises…
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