Hip thrust and back squat training elicit similar gluteus muscle

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

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Hip thrust and back squat training elicit similar gluteus muscle

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PDF] Comparison Between Back Squat, Romanian Deadlift, and Barbell

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PDF] A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus

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AF] Hip thrust and back squat training elicit similar gluteus

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PDF] A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus