7 ITB Stretches To Alleviate Hip and Knee Pain - Runner's World

To target the right muscles that will help fix your mobility and movement patterns, and relieve your IT band pain, give these ITB stretches a go.

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IT band stretches to treat knee and hip pain

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IT Band Stretches to Relieve Iliotibial Band Syndrome

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What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy

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