Hip Flexor Stretches

These hip flexor stretches open up the fronts of the hips and can be used as a preparation for front to back splits. Bent knee hip stretches can be used to focus on rectus fermoris.

Running Series: Stretches for the Hip - Baudry Therapy Center

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PhysioOsteoBook - HIP FLEXOR STRAIN EXERCISES You can begin stretching your hip muscles right away by doing the first 2 exercises. Make sure you feel just a mild discomfort during the stretches

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