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One of the most common complaints during a Pilates class is the presence of hip clicking, especially during exercises that require any unsupported movement from the pelvis. From your Side Lying Glute series to even some basic Supine Abdominal exercises, there will usually be someone who will experience some form of discomfort in their hip … Continue reading "Hip Clicking and Pilates"
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If you have a snapping or popping sound at the hip during Pilates class? Often with feet in straps? Here's why: image A- psoas or rec fem moves across
Why do my hips pop and click in Pilates?
