How to Do Hindu Pushups: 9 Steps (with Pictures) - wikiHow

The Hindu push-up, also known as dand or downward facing dog, is a complex move made up of multiple parts. It engages your entire body and is a rather intense version of a push-up. Similar to a regular push-up, the Hindu push-up

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How to Do Hindu Pushups: 9 Steps (with Pictures) - wikiHow

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