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Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle strength, and improve balance.
To Improve Your Work Performance, Get Some Exercise
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Hot weather hikes: Staying safe when temperatures spike - Harvard Health
Why 15 Minutes of Exercise Is Enough to Transform Your Health in 2024 - CNET
27 reasons to take up cycling Why bike riding improves your health and more
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GOAL Magazine
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Getting more exercise than guidelines suggest may further lower death risk
How to live longer: Research says relationships matter more than genetics – Deseret News
