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A high ankle sprain is an injury that damages the high ligaments connecting the leg bones to the talus, or ankle bone. Read about causes, treatment, and more.
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West 1 Physiotherapy and Pilates - Ankle sprain treatment tips from @physiotherapy_19 Treatment:- try the “RICE” method to ease your symptoms. RICE stands for “rest, ice, compress, and elevate.” Here's how it
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